In Motion Physical Therapy published an eBook titled '6 Secrets to Stop Knee Pain for Runners and Rest is Not One of Them!' written by Dr. Lauren Schnidman (sports therapy expert).

The eBook is perfect for runners who want to avoid running injuries. It focuses on six strategies proven to aid runners during and after exercise. Implementing the suggested approaches can help athletes overcome challenges.

The book recommends a variety of workouts to prevent muscles from being strained or injured. Hip and knee strengthening exercises provide stability, which is necessary for movement in all directions. The book also discusses running challenges. Running may result in injury to the individual often because of muscular imbalances. The book encourages practicing standing on one leg, for instance, and holding the posture for at least a minute. The crucial workout will significantly improve an athlete's endurance while running yet help lower the odds of injury.

Like any other sport, stretching is one of the most essential exercises before running. To prepare the body for any activity, the eBook recommends warm-up activities before running, such as foam rolling to boost muscle function and avoiding damage later. The book recommends runners conduct a cool-down routine at the end of their session.

Getting professional advice and assistance is also addressed in the book. In Motion Physical Therapy further offers manual treatment, video motion analysis, in-home analysis, and taping treatments in addition to physical therapy. The book is an invaluable resource for professional and amateur athletes alike. It also advises frequent physical therapy evaluations to maintain control of a runner's movement patterns and activities.

The book's author, Dr. Lauren, is passionate about helping active adults repair and transform their bodies ensuring they can resume the activities they love with the people they love. As a lifelong professional, Dr. Lauren knows first-hand how to treat injuries.

The free eBook is available from In Motion Physical Therapy at inmotionptchi.com. The eBook is intended for athletes looking to improve their athletic performance while overcoming pain.

The good doctor's work has helped many athletes recover. She outlines techniques that can help anyone live a relatively pain-free life, without surgeries and drugs. Dr. Shnidman encourages patients to take charge of their health and manage pain-related symptoms.

'I take my patients through a thorough examination and diagnostic process to identify places in the body where mobility is restricted and smaller support muscles are unstable. Identifying these problems allows us to predict the injuries you are likely to experience. As a Certified Tennis Performance Specialist, I can lead you through a stretching and strengthening program to reduce discomfort caused by improper body movement and enhance swing limits." stated Dr. Shnidman.

About In Motion Physical Therapy

In Motion Physical Therapy is on a mission to provide top-quality physical therapy services, helping patients return to doing the activities they love. The company works with tennis players, runners, and people who want to lose weight. Located in Lincoln Park, the company provides excellent quality care for patients to get back on their feet.

In Motion Physical Therapy

2731 N Lincoln Ave

Chicago, IL 60614

(773)236-2256

newsroom: news.38digitalmarket.com

This content is published on behalf of the above source. Please contact them directly for any concern related to the above.